Why do yo-yo dieters never seem to be able to keep the weight off?
How come gyms make so much money but are usually not crowded?
It’s because many people look for quick fixes for their health. Health is a lifestyle choice, not something you do for five minutes a week.
- Be consistent. If you decide it is time to make the change, implement it daily and write down your schedule.
- You make think it is silly but if you stretch each morning you are getting your body moving before you are even out of bed!
- Stop drinking soda. It is nothing but sugar and chemicals. You will thank me later the weight will literally fall off.
- Keep your coffee and alcohol (if you drink it). Everything in moderation! If you get too strict you will not be happy. Life is too short to not enjoy it. Happiness is so important in my own philosophy of health (which I will talk about later).
- Read and educate yourself about health and fitness. You want to be knowledgeable of what you are doing!
- Find what motivates you, other than looking good in a bathing suit. Is it because you have chronic pain> Do you want to live longer? Be able to play with your kids and grandchildren when you get older? Find that internal motivation that will keep you going on days you want to give up.
Leave a comment below with your tip to get healthier! Start a conversation!
