OUR CLASSES

Barre Bootcamp is a dynamic workout that combines ballet-inspired movements, strength training, and cardio bursts to sculpt, tone, and boost endurance. Perfect for all fitness levels, this class focuses on core stability, flexibility, and overall body strength.

Body Pump Express is a high-energy, full-body strength workout that uses barbells and adjustable weights to target all major muscle groups. In just 30 minutes, you’ll build strength, increase endurance, and burn calories with fast-paced, effective routines.

Mobility Flow is a gentle, yet effective class designed to improve flexibility, joint mobility, and overall movement quality. Using a combination of stretching, controlled movements, and breathing techniques, this class helps enhance your range of motion, reduce stiffness, and promote better posture for improved everyday movement.

“Cardio Kickboxing is a high-energy class that combines intense cardio with powerful kickboxing techniques. This full-body workout helps improve endurance, strength, and coordination while burning calories and relieving stress. Perfect for all fitness levels, you’ll punch, kick, and sweat your way to a fitter, stronger you!“

HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short bursts of intense exercise and brief rest periods. This class is designed to maximize calorie burn, boost endurance, and improve cardiovascular health in a time-efficient, high-energy format. Whether you’re looking to challenge yourself or take your fitness to the next level, HIIT delivers results!

Body Pump Express is a high-energy, full-body strength workout that uses barbells and adjustable weights to target all major muscle groups. In just 30 minutes, you’ll build strength, increase endurance, and burn calories with fast-paced, effective routines.

Body Moves with Barre blends the principles of ballet, Pilates, and strength training for a full-body workout that focuses on core stability, flexibility, and toning. Using the barre for support, this class incorporates dynamic movements to sculpt muscles, improve posture, and enhance overall body strength—perfect for all fitness levels.

We are looking forward to add yoga class