STEP BY STEP GUIDE TO ROCKING THE BODY YOU HAVE!
- Accept where you are right now. If you can’t love yourself as you are, you can’t love your future self.
- Build confidence. Think positive thoughts; think about what your strengths are. Wear things that make you feel powerful.
- Eat well. If you eat good foods, you will feel good in most aspects of your life. Whole foods that are not heavily processed and nutrient dense are a great option.
- Take time to relax and not get burnt out.
- Don’t seek approval from others. Only seek approval from yourself. People will always criticize you so don’t take it personally because they are not working as hard as you.
- Try not to compare yourself to others. I know it is difficult but you have to remember that you have a different genetic makeup than everyone else. We weren’t made to be copies of each other.
- Never blame yourself for your problems, but hold yourself accountable when trying to improve your situation.
Building confidence is difficult, but it can be done. It’s just like getting fit, you can’t give up and you must stay consistent!
