TODAYS TOP FITNESS TRENDS
Are you on top of all the fitness and food trends today? If not… keep reading!
- Wearable technology. Everyone is wearing an apple watch, fit bit or Garmin. These devices are more popular than those wild donuts everyone is eating.
2. Functional training. Any workout that will correlate to your activities of daily life is functional. Working with twisting and rotating movements, squatting (the bending and lifting motion) are all functional.
3. Keto. Yep this has been a trend for a very long time. It has been proven to help in some drastic situations for a short period of time. From my professional perspective, I do not see it to be healthy to maintain for any period longer than a month. If you just pay attention to the calories you are consuming and expending, that should help you reach your goals.
4. Group training. This one is huge in any gym you walk in to. Group exercise classes are on the rise to get people of all fitness levels together for a great workout.
5. Crazy Donuts/ Drinks. Frosted flakes on donuts, cake blended into your coffee. I’m not sure why these food items are trending in fitness (just because you can doesn’t mean you should) but if you follow IIFYM (if it fits your macros) then by all means, go for it.
6. Body Positivity. This one is one of my most favorite fitness trends and I hope it stays around. Fitness is not about hating yourself and what you look like. It’s about making a lifestyle change to enhance the quality of your life!
Have you noticed and trends in health and fitness lately? If so leave a comment below!
